Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight - 180 g/day 180 g ÷ 6 small meals ? 30 g of protein/meal.BLENDER - Add one scoop of ON's 100% Whey Protein to a blender filled with 6-8 fl oz of cold water, juice, or milk. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious Smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended whey protein shake.SHAKER - Fill a shaker bottle with 6-8 fl oz of ice-cold water, juice, or milk. Add one scoop of ON's 100% Whey Protein for 25-30 seconds. Enjoy.GLASS & SPOON - Simply add one scoop of ON's 100% Whey Protein to a tall glass. Add 6-8 fl oz of very cold water, juice, or milk. Mix with a spoon for about 20 seconds or until powder is well disbursed.Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides), Natural & Artificial Flavor, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soya Lecithin), Gum Blend (Cellulose Gum, Xanthan, Gum, Carrgeenan), Lecithin, Acesulfame Potassium, Sucralose.Allergen Information: This product contains dairy ingredients (whey protein) and very small amounts of soy lecithin (to improve mixability).Keep out of reach of children. Store in a cool, dry place.NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.

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